• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Eating With Heart

  • Home
  • Recipes
    • Breakfast
    • Lunch and Dinner
    • Snacks
    • Simple Sides
    • Drinks
    • Appetizers
    • Baked Goods
  • Living Well
  • Let’s Work Together
    • Brands
  • Resources
  • About
    • Privacy Policy & Disclosure

Everything Bagel Hummus

June 8, 2020 by Kelsey Leave a Comment

Jump to Recipe Jump to Video Print Recipe

Creamy, flavorful, and full of heart healthy ingredients! This Everything Bagel Hummus makes an excellent sandwich spread or dip for raw veggies.

Everything bagel hummus on a plate in the center. Surrounded by raw veggies and pita chips

Everything Bagel seasoning has exploded on the shelves the past few years. If you are getting tired of using it on toast and looking for a new way to explore this fun flavor, homemade hummus is the perfect vehicle for this fun seasoning.

While you can use store-bought everything bagel seasoning for this recipe, I highly recommend using this homemade low sodium everything but the bagel seasoning if you are concerned about the amount of salt you are eating. The recipe has only 3% of your daily value of sodium per tsp, while the store bought version comes in at almost 25% of your daily value.

But don’t worry, what the homemade seasoning lacks in salt it makes up in flavor!

How to Make Everything Bagel Hummus

Ingredients for everything bagel hummus: garbanzo beans, lemon, seasoning, tahini, olive oil

The base of this hummus is easy. You will need:

Garbanzo Beans (chickpeas)
Tahini (sesame seed paste)
Lemon Juice
Extra virgin olive oil
Low Sodium Everything But the Bagel Seasoning (or store bought)
Water

To get the creamiest hummus possible, it takes a few quick tricks.

First, you can peel the skins off of some, most, or all of the chickpeas. This is not necessary, but the texture will be smoother if you do. If you want to see exactly how to peel these beans, just watch the video below for a quick tutorial.

The second thing to do to get a creamy texture is to whip together the tahini, lemon juice, olive oil, and water together first before adding the beans. Process for 1-2 minutes, scraping down the sides every so often.

Add the beans to the processor and process for 1-2 minutes, scraping down the sides a few minutes. The mixture will likely be a little chunky still. Turn the processor back on and drizzle water in 1 tsp at a time until it is thin and creamy to your liking.

Add the Everything Bagel seasoning mixture and mix another 20 seconds or so until combined.

What to serve with Hummus

When serving everything bagel hummus, add some extra seasoning on top for some fun flavor bursts and a pretty finish. Then serve with:

Raw Vegetables
Carrot Sticks
Cucumbers
Peppers
Broccoli
Cauliflower
Tomato

Pita Chips or bread

As a sandwich spread

Everything bagel hummus on a plate. Upper right bowl of pita upper left cherry tomatoes.

Did you make this Everything Bagel Hummus yet?

Rate it below
Tag me on Instagram !
Share it on Facebook !

Print Recipe

Healthy Everything Bagel Hummus

Want the flavor of an everything bagel with all the fiber and less of the salt and carbs? Low Sodium Everything Bagel Hummus is a flavor packed dip for your favorite veggies or pita chips.
Prep Time15 mins
Total Time15 mins
Course: Snack
Cuisine: American
Keyword: Dip
Servings: 12 2- tablespoon servings
Calories: 91kcal

Equipment

  • Food Processor

Ingredients

  • 1 15 oz can Garbanzo beans (chickpeas)
  • 1/4 cup tahini
  • 1/4 cup lemon juice about 1 large lemon
  • 2 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp Water
  • 2 Tbsp Low Sodium Everything Bagel Seasoning

Instructions

  • For extra creamy hummus, peel the skins off of some or most of the garbanzo beans. You can leave all skins intact too, the result will still be tasty! Rinse well and set aside.
  • Add tahini, lemon juice, olive oil, and water to the food processor. Process for approx 1 minute, scraping down the sides as needed to whip the four ingredients together.
  • Add garbanzo beans and process for 1-2 minutes, scraping down the sides as needed. If the mixture is still crumbly, turn the processor back on and drizzle in water 1 tsp at a time until it is as creamy and smooth as you desire.
  • Add 2 tbsp of the low sodium everything bagel seasoning to the food processor. Process for 15-20 seconds until well combined. Remove from the processor, spread on a plate of in a bowl and sprinkle with additional seasoning.
  • Store in the refrigerator for up to 5-7 days.

Video

Notes

** All nutrition information is an estimate only. The nutrition information will vary depending on ingredients and amounts actually used in preparations. 
 
Nutrition facts are based on using the Low sodium Everything but the bagel seasoning recipe . If a store-bought seasoning is used, the sodium content and other nutrition information will be different. 

Not ready to make this hummus just yet? Add it to your favorite Pinterest board to save for later!

Everything bagel hummus in center. top down view. Raw veggies surrounding it. bottom part title of post with yellow background.

Want more Hummus recipes? I’ve got you covered with a tasty one below!

Brownie Batter Dark Chocolate Hummus | Simply Nourished Home

Brownie Batter Hummus

Filed Under: 5 Ingredients or Less, Appetizers, Dips, Sauces, Seasonings, Gluten Free, Recipes, Snacks, Vegetarian

Previous Post: « Low Sodium Everything But The Bagel Seasoning Recipe
Next Post: Cucumber Strawberry Salad »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Oh, Hey There!

I'm Kelsey- a registered dietitian bringing you easy and fun heart healthy recipes and tips! Keep reading to learn more!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • YouTube

Recent Posts

  • Homemade Elderberry Syrup
  • Crispy Air Fryer Zucchini Fries
  • Low Sodium Taco Seasoning
  • Crispy Air Fryer Tofu Tenders
  • Benefits of Soluble Fiber {+ Soluble Fiber Food Chart}

Follow Me on Pinterest!

Footer

Follow along with Eating with Heart on Your Favorite Platform!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • YouTube

Copyright © 2023 Eating With Heart on the Foodie Pro Theme