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Lunch and Dinner

air fryer tofu tenders on top of a salad

Crispy Air Fryer Tofu Tenders

baked maple cajun salmon with potatoes and asparagus on parchment paper covered sheet pan

One Pan Veggie and Maple Cajun Baked Salmon

Top down view of cucumber strawberry salad with ingredients around it on the table.

Cucumber Strawberry Salad

Stuffed red pepper in the front center with yellow peppers in the background.

Mexican Air Fryer Stuffed Peppers

Buffalo Chicken Flatbread

Buffalo Chicken Flatbread

Healthy Vegetarian Freezer Meal Collage

8 Healthy Vegetarian Freezer Meals

top down view of big bowl of chili sitting on a green napkin. Topped with sour cream, cheese, and cilantro

Slow Cooker Southwest Chicken Chili

three jars of vegetable broth with vegetable scraps on lower left side.

How to Make Vegetable Broth From Scraps {+ Video}

Orange Maple Glazed Salmon with Garlic and kale Farro Salad | Simply Nourished Home

Orange Maple Glazed Salmon with Garlic and Kale Farro Salad

Naan Bread Pizza + 3 Topping Ideas | Simply Nourished Home

How to Make Naan Bread Pizza + 3 Ways to Top it!

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Oh, Hey There!

I'm Kelsey- a registered dietitian bringing you easy and fun heart healthy recipes and tips! Keep reading to learn more!

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Recent Posts

  • Homemade Elderberry Syrup
  • Crispy Air Fryer Zucchini Fries
  • Low Sodium Taco Seasoning
  • Crispy Air Fryer Tofu Tenders
  • Benefits of Soluble Fiber {+ Soluble Fiber Food Chart}

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