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Recipes

homemade elderberry syrup poured into jar elderberries in the background

Homemade Elderberry Syrup

Air fryer zucchini fries in basket with side of marinara sauce

Crispy Air Fryer Zucchini Fries

Low sodium taco seasoning mixture

Low Sodium Taco Seasoning

air fryer tofu tenders on top of a salad

Crispy Air Fryer Tofu Tenders

5 images of smoothies + 8 delicious smoothie to lower your cholesterol

8 Delicious Smoothies to Lower Cholesterol

baked maple cajun salmon with potatoes and asparagus on parchment paper covered sheet pan

One Pan Veggie and Maple Cajun Baked Salmon

Top down view of cucumber strawberry salad with ingredients around it on the table.

Cucumber Strawberry Salad

everything bagel hummus in the center, top down view, raw veggies surrounding it.

Everything Bagel Hummus

Everything but the bagel seasoning top down view. All ingredients side by side in a circle.

Low Sodium Everything But The Bagel Seasoning Recipe

Stuffed red pepper in the front center with yellow peppers in the background.

Mexican Air Fryer Stuffed Peppers

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Oh, Hey There!

I'm Kelsey- a registered dietitian bringing you easy and fun heart healthy recipes and tips! Keep reading to learn more!

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Recent Posts

  • Homemade Elderberry Syrup
  • Crispy Air Fryer Zucchini Fries
  • Low Sodium Taco Seasoning
  • Crispy Air Fryer Tofu Tenders
  • Benefits of Soluble Fiber {+ Soluble Fiber Food Chart}

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