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Baked Goods

Strawberry Fig Bars Recipe

Chocolate Chip Banana Baked Oatmeal

Apple Banana Muffins with Cinnamon Streusel

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Oh, Hey There!

I'm Kelsey! As a Registered Dietitian and Food LOVER, I am here to show you that heart healthy living can be flavorful and fun! Don't let living a heart healthy lifestyle lead you to extra stress and bland food- check out my recipes, meal plans, and services to get started! Keep reading to learn more!

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Recent Posts

Benefits of Soluble Fiber {+ Soluble Fiber Food Chart}
8 Delicious Smoothies to Lower Cholesterol
7-Day Summer Heart Healthy Meal Plan
One Pan Veggie and Maple Cajun Baked Salmon
Cucumber Strawberry Salad

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