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Homemade Elderberry Syrup

homemade elderberry syrup poured into jar elderberries in the background

Crispy Air Fryer Zucchini Fries

Air fryer zucchini fries in basket with side of marinara sauce

Low Sodium Taco Seasoning

Low sodium taco seasoning mixture

Breakfast

5 images of smoothies + 8 delicious smoothie to lower your cholesterol

8 Delicious Smoothies to Lower Cholesterol

top down view of smoothie cherry garnishes and chocoalte chips on top.

Chocolate Cherry Smoothie

Stack of banana oatmeal surrounded by bananas and chocolate chips

Chocolate Chip Banana Baked Oatmeal

Main Course

air fryer tofu tenders on top of a salad

Crispy Air Fryer Tofu Tenders

baked maple cajun salmon with potatoes and asparagus on parchment paper covered sheet pan

One Pan Veggie and Maple Cajun Baked Salmon

Top down view of cucumber strawberry salad with ingredients around it on the table.

Cucumber Strawberry Salad

Simple Snacks

5 images of smoothies + 8 delicious smoothie to lower your cholesterol

8 Delicious Smoothies to Lower Cholesterol

Top down view of cucumber strawberry salad with ingredients around it on the table.

Cucumber Strawberry Salad

everything bagel hummus in the center, top down view, raw veggies surrounding it.

Everything Bagel Hummus

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Oh, Hey There!

I'm Kelsey- a registered dietitian bringing you easy and fun heart healthy recipes and tips! Keep reading to learn more!

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Recent Posts

Homemade Elderberry Syrup
Crispy Air Fryer Zucchini Fries
Low Sodium Taco Seasoning
Crispy Air Fryer Tofu Tenders
Benefits of Soluble Fiber {+ Soluble Fiber Food Chart}

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