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About

When you first heard that you should follow a heart healthy diet, what thoughts went through your head?

“Boring“

“Bland“

“What does that even mean?“

Nutrition and food can help us to slow down, stop, and even reverse several cardiac related health conditions.

Through food and lifestyle changes you can lower your cholesterol, reduce high blood pressure, reverse pre-diabetes, improve your quality of living, and feel better.

And you don’t have to spend hours researching random websites, watching Dr. Oz (please don’t!), and spending hours upon hours cooking bland food. As your heart smart dietitian I am here to help!

Kelsey cutting vegetables | Simply Nourished Home

As a Registered Dietitian and Food LOVER, I am here to show you that heart healthy living can be flavorful and fun! Don’t let living a heart healthy lifestyle lead you to extra stress and bland food- check out my recipes, meal plans, and services to get started!

A little about your heart smart dietitian..

Living in rural Michigan with my husband and kiddos is exactly where I love to be. The quiet of the woods and the space to explore means the world to us for our family. All summer long you can find me in the garden and when the Michigan winter hits, cozied up inside with a good book!

Kelsey and Family | Simply Nourished Home

Feel free to contact me with any questions, concerns and be sure to say Hi and follow along on Instagram and Facebook!

To contact: Feel free to send an email over my way at [email protected]

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Oh, Hey There!

I'm Kelsey- a registered dietitian bringing you easy and fun heart healthy recipes and tips! Keep reading to learn more!

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Recent Posts

  • Homemade Elderberry Syrup
  • Crispy Air Fryer Zucchini Fries
  • Low Sodium Taco Seasoning
  • Crispy Air Fryer Tofu Tenders
  • Benefits of Soluble Fiber {+ Soluble Fiber Food Chart}

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