When you first heard that you should follow a heart healthy diet, what thoughts went through your head?
“What does that even mean?“
Nutrition and food can help us to slow down, stop, and even reverse several cardiac related health conditions.
Through food and lifestyle changes you can lower your cholesterol, reduce high blood pressure, reverse pre-diabetes, improve your quality of living, and feel better.
And you don’t have to spend hours researching random websites, watching Dr. Oz (please don’t!), and spending hours upon hours cooking bland food. As your heart smart dietitian I am here to help!
As a Registered Dietitian and Food LOVER, I am here to show you that heart healthy living can be flavorful and fun! Don’t let living a heart healthy lifestyle lead you to extra stress and bland food- check out my recipes, meal plans, and services to get started!
A little about your heart smart dietitian..
Living in rural Michigan with my husband and kiddos is exactly where I love to be. The quiet of the woods and the space to explore means the world to us for our family. All summer long you can find me in the garden and when the Michigan winter hits, cozied up inside with a good book!
To contact: Feel free to send an email over my way at [email protected]