Try one (or many!) of these 8 delicious smoothies to lower cholesterol as part of your heart healthy diet!
Increasing your intake of soluble fiber to 10g per day has been shown to significantly lower total cholesterol and LDL cholesterol, decreasing your risk factor for heart disease or a significant cardiac event.
Heart healthy eating is not boring and bland like the old dieting methods may have you believe. You can eat wonderfully flavorful and nourishing food while still protecting your heart and entire cardiovascular system.
In the hot summer, a refreshing smoothie is an easy and nutritious option for a breakfast or a snack. Enjoy any of these dietitian approved smoothies to lower cholesterol and improve your heart health!
8 Smoothies to Lower Cholesterol
This delicious Wild Blueberry, Beet, and Beans smoothie has no saturated fat, 8 grams of fiber, and 19 grams of protein. It’s also packed with phytonutrients for heart health!
This vibrant smoothie features a delicious combination of grapefruit, chia seeds, banana, and kale. It’s easy to make and refreshing at any time of the year.
Get your greens in with spinach and matcha in this simple smoothie. The bonus here is fiber-packed chia seeds that also offer heart healthy fats and protein to fuel your day
Cranberries and oranges pair together to make a healthy, delicious and refreshing fruit smoothie that is packed with nutrients. Easy and quick to make to make too!
This wild blueberry peanut butter smoothie is so tasty and so easy to make! It helps keep you fuller for longer because of its fiber and protein content.
Shake up your breakfast game with this vegan energy-packed healthy Green Smoothie with Chia and Peach. A beautiful blend of sweet fruits and fresh green spinach to create an easy and healthy recipe – to power you through the day!
This vegan energy-boosting smoothie is packed with nutrients and antioxidants that will give you long-lasting fuel to naturally carry you throughout your day.
You’ll love this refreshing and nutritious Ginger Peach Mango Lassi with a secret high fiber ingredient!
Beat the heat this summer and do something good for your heart! These nourishing and delicious smoothies are packed with anti-inflammatory ingredients plus cholesterol lowering soluble fiber.