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Healthy Everything Bagel Hummus

Want the flavor of an everything bagel with all the fiber and less of the salt and carbs? Low Sodium Everything Bagel Hummus is a flavor packed dip for your favorite veggies or pita chips.
Prep Time15 mins
Total Time15 mins
Course: Snack
Cuisine: American
Keyword: Dip
Servings: 12 2- tablespoon servings
Calories: 91kcal

Equipment

  • Food Processor

Ingredients

Instructions

  • For extra creamy hummus, peel the skins off of some or most of the garbanzo beans. You can leave all skins intact too, the result will still be tasty! Rinse well and set aside.
  • Add tahini, lemon juice, olive oil, and water to the food processor. Process for approx 1 minute, scraping down the sides as needed to whip the four ingredients together.
  • Add garbanzo beans and process for 1-2 minutes, scraping down the sides as needed. If the mixture is still crumbly, turn the processor back on and drizzle in water 1 tsp at a time until it is as creamy and smooth as you desire.
  • Add 2 tbsp of the low sodium everything bagel seasoning to the food processor. Process for 15-20 seconds until well combined. Remove from the processor, spread on a plate of in a bowl and sprinkle with additional seasoning.
  • Store in the refrigerator for up to 5-7 days.

Video

Notes

** All nutrition information is an estimate only. The nutrition information will vary depending on ingredients and amounts actually used in preparations. 
 
Nutrition facts are based on using the Low sodium Everything but the bagel seasoning recipe . If a store-bought seasoning is used, the sodium content and other nutrition information will be different. 

Nutrition

Calories: 91kcal | Carbohydrates: 7g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 38mg | Potassium: 76mg | Fiber: 2g | Sugar: 1g