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Low Sodium Everything But The Bagel Seasoning

Love Everything But The Bagel seasoning but don't love the high sodium content or the price tag? Make your own low sodium version at home to enjoy on a variety of foods without the extra added salt!
Prep Time3 mins
Total Time3 mins
Course: Snack
Cuisine: American
Keyword: seasoning
Servings: 9 tsp
Calories: 12kcal


  • 2 tsp Whole Flax Seeds
  • 2 tsp Sesame Seeds
  • 2 tsp dried minced onion
  • 2 tsp dried minced garlic
  • 1 tsp poppy seeds
  • 1/4 tsp red pepper flakes
  • 1/4 tsp black pepper
  • 1/4 tsp coarse sea salt


  • Mix all spices and seasonings together and store in an airtight contaner for up to 2 months.


** All nutrition information is an estimate only. The nutrition information will vary depending on ingredients and amounts actually used in preparations. 


Calories: 12kcal | Carbohydrates: 1g | Fat: 1g | Sodium: 66mg